{"id":2207,"date":"2025-09-15T12:07:00","date_gmt":"2025-09-15T12:07:00","guid":{"rendered":"https:\/\/www.gruenerzweig-nw.ch\/neu\/?p=2207"},"modified":"2025-10-15T12:10:43","modified_gmt":"2025-10-15T12:10:43","slug":"ofenkuerbis-mit-feta-und-kraeutern","status":"publish","type":"post","link":"https:\/\/www.gruenerzweig-nw.ch\/neu\/2025\/09\/15\/ofenkuerbis-mit-feta-und-kraeutern\/","title":{"rendered":"Ofenk\u00fcrbis mit Feta und Kr\u00e4utern"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ofenk\u00fcrbis mit Feta und Kr\u00e4utern<\/h2>\n\n\n\n<p><strong>Zutaten (f\u00fcr 2\u20133 Personen):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kleiner Hokkaido- oder Butternut-K\u00fcrbis<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>1 TL Honig oder Ahornsirup<\/li>\n\n\n\n<li>1 TL Thymian oder Rosmarin<\/li>\n\n\n\n<li>Salz &amp; Pfeffer<\/li>\n\n\n\n<li>100\u2013150 g Feta (oder veganer Ersatz)<\/li>\n\n\n\n<li>Eine Handvoll K\u00fcrbiskerne oder Waln\u00fcsse<\/li>\n\n\n\n<li>Optional: frische Kr\u00e4uter (Petersilie, Oregano oder Rucola)<\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backofen auf 200 \u00b0C (Ober-\/Unterhitze) vorheizen.<\/li>\n\n\n\n<li>K\u00fcrbis waschen (Hokkaido kann mit Schale gegessen werden), entkernen und in Spalten schneiden.<\/li>\n\n\n\n<li>In einer Sch\u00fcssel mit Oliven\u00f6l, Honig, Kr\u00e4utern, Salz und Pfeffer mischen.<\/li>\n\n\n\n<li>Auf ein mit Backpapier belegtes Blech legen und ca. <strong>25 Minuten<\/strong> backen, bis der K\u00fcrbis weich ist.<\/li>\n\n\n\n<li>Feta in St\u00fccke zerbr\u00f6seln, \u00fcber den K\u00fcrbis geben, mit N\u00fcssen bestreuen und weitere <strong>10 Minuten<\/strong> \u00fcberbacken, bis alles leicht gebr\u00e4unt ist.<\/li>\n\n\n\n<li>Mit frischen Kr\u00e4utern bestreuen und warm servieren.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tipp:<\/strong><br>Schmeckt wunderbar mit einem Joghurtdip mit Zitrone und Knoblauch oder einem frischen Blattsalat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ofenk\u00fcrbis mit Feta und Kr\u00e4utern Zutaten (f\u00fcr 2\u20133 Personen): Zubereitung: Tipp:Schmeckt wunderbar mit einem Joghurtdip mit Zitrone und Knoblauch oder einem frischen Blattsalat.<\/p>\n","protected":false},"author":2,"featured_media":2134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"none","pagelayer_contact_templates":[],"_pagelayer_content":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saison-rezepte"],"_links":{"self":[{"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/comments?post=2207"}],"version-history":[{"count":1,"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/posts\/2207\/revisions"}],"predecessor-version":[{"id":2210,"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/posts\/2207\/revisions\/2210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/media\/2134"}],"wp:attachment":[{"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/media?parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/categories?post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gruenerzweig-nw.ch\/neu\/wp-json\/wp\/v2\/tags?post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}